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The Heart of the Matter

Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant, and it has gained attention for its potential beneficial effects on cardiovascular health. While

How Long Does Menopause Last?

When and how long do symptoms of the menopause last vary for each individual. It’s common for menopausal symptoms during the entire time of perimenopausal

Top 5 Menopause Survival Tips

Adjusting to the changes that come with “the change” can be difficult, but here at FeminaPause we are set on getting you through this! Here

Achieve Happiness Through Gratitude

You may be at a point in your life where you feel stressed, anxious and depressed and you’re not sure exactly why? The menopause can throw a

Benefits of Cold Water Swimming

Do you have a friend or family member that swears by cold swimming? You’ve probably heard about it in the media? Over the last few

Menopause: What Men Need to Know

Because men will never go through the menopause, it can be difficult for them to relate to women going through it. After all, unless you’ve

CBD Oil - The Entourage Effect

CBD Oil – The Entourage Effect

There are over 100 different cannabinoids with CBD being one of them. A major area of debate within the CBD industry is whether a CBD

The Link Between Gut & Mental Health

There have been long-standing anecdotal reports of changes to mental health when simple but effective changes to diet are made which is now increasingly being

Menopause & The Workplace

So seeing as we are all now on the road to normality and many of us going back to work, I gave some thought to

Dealing with Lockdown Anxiety

As we have all experienced, 2020 has been a hell of a year. It has given us a whirlwind of surprises and has surely left

Swimming during the Menopause

Swimming during the Menopause  As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, heavy weight

Running vs walking

Running vs walking One of the most frequently asked questions throughout the health and well-being industry is, is running or walking better? Further questions also

Menopause Joint Pain

A few years ago in my late 40s, I started waking up with terrible pains in my hips & knees with a feeling of every

Fitness During Menopause

Why fitness will guide you through the menopause maze. We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of

What is Gut health?

What is Gut health?  Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. And for

Can Sex Delay the Menopause

Can Sex Delay the Menopause?

It’s quite common for women going through the menopause to experience a lack of sex drive. After all, your body shape is changing (affecting your