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Top 5 Menopause Survival Tips

Adjusting to the changes that come with “the change” can be difficult, but here at FeminaPause we are set on getting you through this! Here are 5 Menopause survival tips to make your journey as comfortable and non-compromising as possible.


1. Cold Water

Now, I imagine a lot of you may be thinking that this is an obvious one, but maybe it isn’t as obvious as we may think. Cold water, yes. Drinking it? No.
Putting an ice cube on your pulse points (wrists and neck) or running them under cold water will cool you down instantly. Since the blood vessels in those areas are close to the surface of your skin, the cold will bring your body temperature down effortlessly.


2. Fans

Fans are a great and easy way to combat those pesky hot flashes. Small, easy to carry around and a genuine life saver!
Both electrical and traditional hand fans work wonders. Where electrical fans are easier to use and take less effort, hand fans bring back a sense of elegance and mystery to our lives! Who said we can’t look stylish even if we’re sweating buckets!


3. Say “No”

Saying “no” seems like a reasonably easy thing to do, however to most this is in fact something we don’t do enough!


Plucking up the courage to say “no” in situations that may cause you significant stress is key to sustaining a healthy mindset during this transition in our life. Dinner party you don’t want to attend? Say “no” , Boss asks you to work over time that doesn’t necessarily require you specifically? “Say “no”


Saying “no” doesn’t make you selfish or a bad person, it makes you strong! It gives you the ability and time you need to focus on yourself and give yourself what you need most!
In order to be a better parent, staff member, wife and lover!


4. Say “Yes”

Learn to say “no” to what brings you anxiety and learn to say “yes” to that what brings you happiness, peace and excitement!


For most of us, Menopause is a time in our lives where we have regained some of the freedom we once had, before the children, before the marriage, before life got in the way! We may be going through the Menopause, but we sure as hell aren’t dead!

Take this time to travel, explore, tick off that bucket list and enjoy yourself.


Although our children and loved ones are our life, there is nothing our loved ones would love more than to see us getting out and doing what we love to do most!


5. FeminaPause

Now, we may be biased but who would we be if we didn’t believe in our product and the results it has proven to provide so many beautiful women!

FeminaPause has the ability to reduce and even eliminate, night sweats, hot flushes, anxiety and depression. All of which can only be masked with other external resources!

If we create a healthy balance in our bodies, the results will speak for themselves!


Final Thoughts

So here it is, five simple habits you can integrate into your lifestyle for a smoother transition into the Menopause. These 5 little life hacks will make all the difference and encourage a less stress induced environment when those hot flushes or night sweats decide to creep up on us!