Menopause has many symptoms, but there is one that can be so frustrating and severely impact your quality of life: sleep disruption.
After all, the big health organisations (including the NHS) claim that adults need between 7 and 9 hours each night. Lack of sleep can cause irritability, lower mood and concentration difficulties in anybody.
Then throw in the hormonal changes and decline in estrogen levels that women experience in menopause and you can have yourself quite the problem. Right?
Not to worry though, we have a solution. Supplementation with the right ingredients can help you get more valuable shut-eye and increase your energy levels during menopause so you can make the most of every day.
How Does Menopause Affect Sleep?
First things first, menopause can affect sleep in several different ways. Let’s discuss them one by one now.
Hot flushes, night sweats and increased sensitivity to temperature changes can make it hard for women to fall asleep — and stay asleep — during menopause.
2. Mood Disturbances
Hormonal fluctuations during menopause can impact your mood and make you feel anxious so that you don’t feel relaxed enough to fall asleep. If you’re experiencing anxiety or depression, this can worsen sleep issues.
3. Sleep-Disordered Breathing
Menopause can increase the risk of sleep apnea, which is when your breathing stops and starts during sleep. The decline in estrogen levels can contribute to changes in the airway’s muscle tone, making women more susceptible to breathing difficulties during sleep. You may experience loud snoring, pauses in breathing and gasping or choking out of sleep.
4. Sleep Fragmentation
Menopause can cause disruptions to your normal sleep cycle so that you wake up frequently throughout the night. Women may struggle to fall into a deep sleep, which can result in feeling less rested and more fatigued during the day.
5. Restless Legs Syndrome (RLS)
Restless Legs Syndrome is when you experience an uncomfortable sensation in your legs and an overwhelming urge to move them. These symptoms can make it challenging to fall asleep or stay asleep.
Women are twice as likely to experience RLS than men, with menopause increasing the occurrence and severity of the symptoms.
The Benefits of CBD, B12 and B6 for Sleep
Supplementing with CBD oil, vitamin B12 and vitamin B6 has been shown to improve sleep quality and help you feel ready to take on the day.
Studies suggest that CBD oil can be helpful for those who experience mood changes and sleep issues as a result of menopause. Derived from hemp, it can reduce anxiety and consequently sleep disturbances for deeper and restorative sleep.
Furthermore, menopause seems to disrupt the endocannabinoid system, and there are cannabinoid receptors throughout the female reproductive system. In other words, CBD oil could reduce other menopause symptoms like hot flushes and night sweats.
Vitamin B12 is beneficial for menopausal women because it helps the body produce melatonin during sleeping hours, as well as release it earlier. This makes it easier to fall and stay asleep, preventing sleep deprivation.
Likewise, vitamin B12 stimulates serotonin in your brain, known as the “feel-good” neurotransmitter. This can stabilise your mood, minimise stress and maximise your sleep quality.
Like vitamin B12, vitamin B6 can boost melatonin production to regulate your sleep-wake cycle. If you’re struggling with lack of sleep during menopause, low melatonin production may be an issue and increasing your B6 intake may be the answer.
Vitamin B6 has tons of other health benefits, such as improving mood and supporting immune function. It can also lower levels of homocysteine in the body, which is the protein responsible for increasing your risk of dementia, Alzheimer’s and general cognitive decline.
The Best Supplement for Sleep During Menopause
The good news is that the Feminapause supplement contains CBD oil, vitamin B12 and vitamin B6 which can all positively impact your sleep pattern. Many women like you are already experiencing results and feeling more refreshed than ever.
So, what are you waiting for? Give it a try today.
The hormonal changes that occur during menopause, particularly a decline in estrogen levels, can cause a variety of sleep disturbances every night.
You don’t have to suffer any longer, though. Taking a supplement containing CBD oil, vitamin B12 and vitamin B6 has been shown to be beneficial, improving sleep quality and quantity so that you have more energy for whatever the day holds.
Just be sure to check the label and follow the guidelines for safe and effective consumption.