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Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant, and it has gained attention for its potential beneficial effects on cardiovascular health. While research on CBD’s cardiovascular effects is still in its early stages, several mechanisms have been proposed to explain how CBD may benefit the cardiovascular system: Anti-inflammatory properties: CBD has been…

When and how long do symptoms of the menopause last vary for each individual. It’s common for menopausal symptoms during the entire time of perimenopausal and into postmenopausal to last on average around seven years but it can also take as long as fourteen years, sadly!! Starting with perimenopause symptoms which can last up to…

Adjusting to the changes that come with “the change” can be difficult, but here at FeminaPause we are set on getting you through this! Here are 5 Menopause survival tips to make your journey as comfortable and non-compromising as possible. 1. Cold Water Now, I imagine a lot of you may be thinking that this…

For women going through menopause, Hormone Replacement Therapy (HRT) is the most common treatment prescribed by a doctor. This consists of skin patches, gels and implants that relieve menopausal symptoms by replacing estrogen. Another treatment option for menopause is non-hormonal medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), which are originally…

  Menopause has many symptoms, but there is one that can be so frustrating and severely impact your quality of life: sleep disruption. After all, the big health organisations (including the NHS) claim that adults need between 7 and 9 hours each night. Lack of sleep can cause irritability, lower mood and concentration difficulties in…

The Benefits of CBD, B12, and B6 Post-Menopause Menopause is a natural transition for women that comes with a range of symptoms such as hot flushes, insomnia, and mood swings. This is due to the body’s declining estrogen levels in the years before, during, and after menopause. There are many advantages of taking supplements containing…

Feminapause™️ is the signature product developed by Femgroup Ltd. It’s a supplement containing vitamin B12, vitamin B6, and CBD oil designed to help women through menopause naturally. But, as the team behind the product are often asked: is Feminapause™️ safe? And what are the Feminapause™️ side effects? That’s why we’ve put together this short but…

I’m somebody who never forgets to eat. I love food and my body reminds me every few hours to eat something even if I am busy. However drinking water is a different story altogether! It’s just so easy to forget. Did you know that as we age the water in our body decreases? This is…

You may be at a point in your life where you feel stressed, anxious and depressed and you’re not sure exactly why? The menopause can throw a whirlwind of emotions and physical changes at us. The good news is that practicing gratitude regularly has been proven to make you happier overall. Dive deeper into what gratitude is and learn…

Do you prefer a natural solution to managing the menopause? Or conventional Medicine such as HRT? Or both? We live in a world where having the power to choose our treatment is our right. For those of us not able to take HRT or for those who simply prefer a natural solution, it can send…

Unfortunately, recent surveys by the CIPD (Chartered Institute of Personnel and Development) have shown that one in ten menopausal women have quit their jobs due to the debilitating symptoms of the menopause as seen on TV today (02/05/2022). Many, many others, thousands to be more precise also slashed working hours and avoided promotions, I myself…

As women we come across many interesting new ingredients, diets and supplements that claim to have life-changing benefits but don’t exactly live up to the hype that precedes them. Sometimes there is more to health trends than meets the eye and thanks to modern science and research into many of these ingredients we are beginning…

Do you have a friend or family member that swears by cold swimming? You’ve probably heard about it in the media? Over the last few years there has been a huge rise in popularity. This hype doesn’t just come from people seeking an interesting outdoor hobby to get in contact with nature, but it goes much…

Because men will never go through the menopause, it can be difficult for them to relate to women going through it. After all, unless you’ve already experienced something yourself, it’s hard to fully understand what it entails. Right?  That’s why we couldn’t resist putting together this guide to the 5 things that men need to…

These days, the secret is out about the potential benefits of using CBD to treat various conditions, such as anxiety, insomnia, and chronic pain. Many people have been praising CBD for its life-improving qualities, but how does CBD affect memory? Recent research is shedding light on the subject, and the preliminary results are cause for…

The birth of Feminapause was founded on the discovery that CBD works for hot sweats. Adele, who used to be a professional dancer, was suffering from severe joint pain and after lots of research turned to CBD to ease her arthritis pain.  The discovery followed not long after taking CBD when she realised her hot…

There are over 100 different cannabinoids with CBD being one of them. A major area of debate within the CBD industry is whether a CBD isolate is most effective or a natural extract that combines various cannabinoids, terpenes, flavonoids, and other compounds. CBD oil is often extracted from the plant and sold in an isolated…

There have been long-standing anecdotal reports of changes to mental health when simple but effective changes to diet are made which is now increasingly being backed by scientific research.  Fun fact: 90% of the body’s serotonin (the feel good hormone) is made in the gut! Unbalanced gut microbiome for example has been linked to mood…

Menopause marks one of the biggest changes in your body, and while it’s a very natural time of transition in in women’s lives, it’s still natural for many women to feel like strangers in their own bodies, or to dislike what’s looking back at them in the mirror. Even if low self-esteem and menopause tend…

So seeing as we are all now on the road to normality and many of us going back to work, I gave some thought to many ladies facing the prospect of going back into a physical workplace. Many of us have become accustomed to and fair to say more comfortable working from home not having…

5 Tips to Boost Your Mood During Menopause Menopause occurs when the female body stops producing the same levels of reproductive hormones, such as oestrogen and progesterone. As a result of your body adjusting to lower hormone levels, one of the key symptoms that occur is mood changes. From generalised anxiety to a lack of…

Alcohol & Menopause: Why & How Alcohol Affects the Menopause Hot flushes, night sweats, mood swings — these are just a few symptoms that women can struggle with during menopause. Why? Well, as the female body ages, the number of reproductive hormones that it produces decreases. These low levels of hormones cause periods to stop and…

Is Menopause Worse in the Summer? Spring is in the air and after being in a continuous lockdown for what seems like a lifetime at this stage, it’s a welcomed change that will hopefully help us feel a little better. I was particularly worried about the second lockdown after being locked up or restricted for…

Going through the menopause is a challenging time for any woman. As well as causing hot flushes, irregular periods and sleep disturbances, the fluctuation of hormones in your body can make you feel anxious, stressed and/or depressed. However, there’s a way that you can significantly reduce these anxiety symptoms to make going through the menopause…

Menopause Weight Gain – Creating a Long Term Change During the menopause our bodies go through huge changes driven by a change in the hormone oestrogen which is truly felt top to bottom with uncomfortable symptoms.  Lack of oestrogen slows down our metabolism and changes the chemistry in our body and the way we distribute…

As we have all experienced, 2020 has been a hell of a year. It has given us a whirlwind of surprises and has surely left most of us feeling a little on edge. More than most other days to say the least.  In the midst of challenges faced globally, there is one challenge we have…

Swimming during the Menopause  As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, heavy weight gym sessions can be difficult.  Don’t get me wrong, we are still fabulous as ever, however we mustn’t deny the fact that our activity regime may need a little tweaking! …

Running vs walking One of the most frequently asked questions throughout the health and well-being industry is, is running or walking better? Further questions also commonly asked are:– Is running bad for my joints– How long/fast do i need to reach my goals– Should I be running every day? But here is my question to you….

A few years ago in my late 40s, I started waking up with terrible pains in my hips & knees with a feeling of every bone and joint in my body being inflamed and stiff. The pain and stiffness would come and go leading to good days and bad days! Crawling out of bed all…

Feeling Tired? Fatigued? The importance of B12 for menopause If you’re feeling constantly tired and fatigued during menopause there’s a possibility that you’re suffering from a vitamin B12 deficiency. Studies show that our bodies become less able to absorb vitamin B12 as we get older. So what is B12 and what it is useful for? Vitamin…

“In a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” – Brene Brown  Whilst sitting at my desk thinking about ways to change “the change” and how we are best able to accomplish this, I decided to take a moment to read some of the worlds most influential quotes by some…

Why fitness will guide you through the menopause maze. We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of every week, of every month, of every year of your life and soon enough you’ll be the next Victoria Beckham.. Or, will you be sat at home on a Saturday…

HRT Shortages & Hemp as an Alternative – My Journey So you get to an age where you start feeling somehow different, not sure as to why and then you begin to wonder, could it be the menopause? Once confirmed my initial feelings were mixed, sad, emotional and anxious as to me it was a…

What is Gut health?  Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. And for a long while I was uncertain I really understood it, until I came across this explanation.  Our Gut, or Gastrointestinal system, is most commonly known for breaking down the food…

Menopause is a time of great change and this difficult period of transition is often a time for reflection, inspiration and a great opportunity to focus on your mental health. It’s a time when little daily actions of self-care can make a big difference to the way you experience menopause.  Many women find themselves not…

It’s quite common for women going through the menopause to experience a lack of sex drive. After all, your body shape is changing (affecting your self-esteem) and you may feel fatigued daily. Then throw in the vaginal dryness that comes with this stage of life and sexual intercourse is often the last thing you want….